Improving Sports Performance through Hypnotherapy

Whatever your sport, and whatever level you compete or take part at, you have probably experienced a time when things just weren’t going your way. Most sports people will have their own stories of missing that shot, overhitting that crucial putt, or not quite being quick or strong enough that particular time. It’s only natural that you have the occasional off day, and we all need those days to help us to learn and improve.

But what happens when you’ve missed that penalty again? Found yourself in the rough on the 18th for the forth or fifth round in a row? Or  your nerves are stopping you from getting off to the the best possible start? Sometimes it might be more than just a ‘bad day’ and actually be something a little bit more underlying.

How hypnosis will help you:

Unfortunately, hypnosis can’t actually make you more talented. A few sessions of hypnotherapy won’t suddenly see you playing your next game in the Premier League or competing at the Olympics. You will however, find that you will be performing to the very best of your ability. Hypnosis is an effective way of increasing your confidence and composure. You will easily handle pre-performance nerves, improve concentration and remove any mental blocks that could be effecting you. You will learn self hypnosis and visualisation techniques that are used by many of todays very best sportsmen and women.

Please note that I am also happy to work alongside your coach or personal trainer if you would like them to be involved.

If you feel like you could benefit from hypnosis for improved sports performance then please contact me.